Journey through pregnancy, birth and postpartum with personalised, person-centred support. This package includes:

• Antenatal support

• Birth preparation workshops personalised to you

• Birth attendance

• Postpartum visits

• Feeding support

A series of workshops to discover and confidently implement your desired birth choices. This includes:

• 4x workshops (face-to-face or virtual)

• Postnatal preparation

• Birth plan curation

• Postnatal plan curation

The postpartum period is a time to rest and recover following the event of childbirth. Allow yourself and your loved ones to be held and cared for in the days following birth. This includes:

• Home-cooked meal preparation

• Feeding support

• Emotional support

• Permission to rest

• Signposting to wellness services

Ital is vital! Discover soulful, plant-based food inspired by the Caribbean, lovingly created to warm your perinatal body. Consider the scents of thyme and pimento alongside the wholeness of pumpkin and dumplings. This includes:

• 6 or 12 prepared meals to store in your freezer in preparation for postpartum.

• Meals cooked fresh during postnatal visits.

• Meals that are designed to warm and nurture the postpartum body.

Journey through your perinatal period with easy to access doula support. A doula in your pocket, you can access support from wherever you are with a virtual doula service. An ideal option if distance is a barrier. This includes:

• Antenatal support

• Birth preparation workshops personalised to you

• Virtual birth attendance

• Feeding support

We are just a phone/video call away.